Breakfast: Kefir (plain), nonfat Greek yogurt (plain), whole grain shredded wheat (non frosted), wild blueberries, walnuts (chopped), 1 (one) pasture raised egg (raw), 1 (one) supplement pill of curcumin.
All stirred into a bowl and eaten with a spoon. Eaten twice a day.
Dinner: Whole tomatoes (canned), extra virgin olive oil, iodized salt, whole grain thin spaghetti, walnuts (chopped), spinach (raw, a couple handfuls), broccoli (raw, one handful), onion (raw, cut in half and then chopped up), cauliflower (one handful), 2 (two) eggs (hard boiled), 2 (two) supplement pills of curcumin.
COOKED IN MICROWAVE NO STOVE NECESSARY
First cook eggs, place 2 (two) pasture raised eggs in microwave safe bowl, fill with cold water about 1/2 inch above eggs, pour in some iodized salt and cook for about 10 (ten) minutes on high heat. Let cool, remove shelling, and set aside.
Take a microwave safe bowl and pour enough extra virgin olive oil to cover the whole bottom about 1/8 inch high, put in a few shakes of iodized salt, take a small handful of spaghetti and crush it up down the line about 4 times, put in another few shakes of iodized salt, pour whole tomatoes on top of spaghetti and press down on tomatoes gently with a fork to get the juices out, cook for 44 (fourty-four) minutes on medium heat (with a 1100 watt microwave of course), once done, let sit for a few minutes and then put in spinach, mix it up, then add onion, cauliflower, broccoli, eggs and stir them all in. Place chopped walnuts on top. Enjoy!
For desserts or when I want a snack: 1 (one) square piece of 85% dark chocolate, 3-4 times a day usually.
No picture necessary, use your imagination. Not the greatest diet in the world by any stretch of the imagination but it is what I eat every. Single. Day.