AgentZero
Through that door, is a seperate reality.
Hey guys, so I wanted to start an experiment starting the 13, that I would like your guy's opinion on.
Okay, so as stated above, it's about brain function. Research shows that we only use 10-20% of brains full capacity, I want to learn how to get that other 80-90.
Let's start with meditation. As you're reading this, you're only using a third of your lungs capacity. When we meditate, we breath a lot heavier, and take in the other two thirds. The more oxygen we take in, the more oxygen go's to our brain, the more oxygen that get's to our brain, the more . . . tapping we do. We really get to hack into our brain and bring out ideas from our subconscious.
Secondly, food and drinks. Certain foods are more brain healthy than others. Such as salmon, nuts, blueberries, pomegranate, corn, beans, dark chocolate, whole grains, tea, and a few others I forgot.
I think if we can eat more brain healthy foods, our brains can function better, and give out better thoughts and ideas.
The last thing I want to to talk about before I actually get into what the experiment is, is heart healthy exercise.
Aerobic, and other cardiovascular workouts, are also good for the brain. Reason being, is the more your heart beats, the more blood gets to your brain.
Okay so, now that you've read that, I can tell you what I'll be doing,
On the 13th my mom and I are going too go to the grocery and get 15 days worth of the foods and drinks I have listed above, and eat mostly just that for 15 days.
I'm setting a goal of no less than 30 minutes of reading a day.(I'll probably be doing more though.}
I'm going to wake up and do 30 minutes of aerobic exercises and then another 30 minutes in the evenings.
Drinking 10-12 glasses of water daily. (The more you get in your body, the more hydrated your brain gets.}
As most of you know, I'm writing a zombie novel, so whatever free time I have, I'll mostly be spending it on that.
Now, the day before I start this, I'm going to take a test to see how many words a minute I read, and how much I retain. Then, when the fifteen fays are over, I'm going to take it again and see how much, if any, I improved.
Also, normally I can write anywhere between 250-1000 words a day depending on how I feel. When this is over, I'd like to see that improved to anywhere between 750 and 1500
So what do you guys think?
Okay, so as stated above, it's about brain function. Research shows that we only use 10-20% of brains full capacity, I want to learn how to get that other 80-90.
Let's start with meditation. As you're reading this, you're only using a third of your lungs capacity. When we meditate, we breath a lot heavier, and take in the other two thirds. The more oxygen we take in, the more oxygen go's to our brain, the more oxygen that get's to our brain, the more . . . tapping we do. We really get to hack into our brain and bring out ideas from our subconscious.
Secondly, food and drinks. Certain foods are more brain healthy than others. Such as salmon, nuts, blueberries, pomegranate, corn, beans, dark chocolate, whole grains, tea, and a few others I forgot.
I think if we can eat more brain healthy foods, our brains can function better, and give out better thoughts and ideas.
The last thing I want to to talk about before I actually get into what the experiment is, is heart healthy exercise.
Aerobic, and other cardiovascular workouts, are also good for the brain. Reason being, is the more your heart beats, the more blood gets to your brain.
Okay so, now that you've read that, I can tell you what I'll be doing,
On the 13th my mom and I are going too go to the grocery and get 15 days worth of the foods and drinks I have listed above, and eat mostly just that for 15 days.
I'm setting a goal of no less than 30 minutes of reading a day.(I'll probably be doing more though.}
I'm going to wake up and do 30 minutes of aerobic exercises and then another 30 minutes in the evenings.
Drinking 10-12 glasses of water daily. (The more you get in your body, the more hydrated your brain gets.}
As most of you know, I'm writing a zombie novel, so whatever free time I have, I'll mostly be spending it on that.
Now, the day before I start this, I'm going to take a test to see how many words a minute I read, and how much I retain. Then, when the fifteen fays are over, I'm going to take it again and see how much, if any, I improved.
Also, normally I can write anywhere between 250-1000 words a day depending on how I feel. When this is over, I'd like to see that improved to anywhere between 750 and 1500
So what do you guys think?